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iandcartwright

The Trees are Turning......

But that does not mean the end of your swimming.....


In this news article we have:


  • Coached lane swimming

  • Cold water immersion

  • 1-1 Coaching

  • Digital certificates

  • Majorca report


Coached Lane Swimming

Autumn is the best time for you to think about your summer goals, and work on technique and fitness and prepare yourself well for what ever you have planned next year.


To help with this we are launching our winter training sessions at Market Drayton pool, coached lane swimming in the 25m pool. If you can swim 50m then these sessions are for you, working on fitness, technique, and drills each lane will be grouped on ability / pace ensuring you get the very best out of your session.


We have three dates in so far, 2nd November, 1st & 22nd December all 3 to 4pm. Each session individually is £12, with all three being purchased at once costing £30. More dates for the New Year are to be put in very soon.


It is easy to plod up and down the pool and stagnate, so come along and see how we can push you on and improve your swimming over the winter.







Cold Water Immersion

“If we always choose comfort, we never learn the deepest capabilities of our mind and body."

Wim Hoff


So true, until you try you will never know!! We oft hear people say, I would never do that, its far too cold, what about the fish etc, etc.....


But until you have tried something how do you know?


Our introduction courses are the ideal way to 'give it a go' in a controlled and safe environment whilst learning about how to dip safely and warm up correctly. Do not just take our word for it:


"Session was informative, fun and the support was brilliant!"




Why not give it a go and see what you are capable of, oh and cake and drink is included!!!




1-1 Coaching

Are you wanting to improve your swimming over the winter, are you thinking that if I just go more and swim harder then I will improve? Well without the technique those improvements will not come, all you will do is battle the water, an element that is 800 times denser than air!


Efficiency is key, if you are efficient in the water, you become effortless, if you are effortless then you will go faster as you build your fitness.


So drop me a message to see how I can help you get into the best shape possible for what ever event you have planned for next year.


Digital Certificates

Kuotos swim is moving to the issuing of digital certificates for children for a number of reasons.


  • Ecologically sound

  • Branding on certificates

  • Kuotos will cover the cost of the digital certificates

  • Better record keeping

  • More regular allocation

  • You have the choice as to purchasing the badge and certificate yourself

  • Certificates can be self printed at home


To help with the setup of this I require some information from the parents of the children who attend regular lessons, so if you have not already please can you complete the short google form that has been sent out via the WhatsApp groups.


Majorca Report

In September a party of 15 of us travelled to Majorca and specifically to Colina Sant Jordi and the amazing Best Centre Sports.


This was the first foreign training camp that we have run and its fair to say it was a fantastic success. With a lovely group of mixed ability swimmers, morning pool based coaching was followed by open water swimming in the warm waters of the Med.


All swimmers progressed fantastically, some swimming in the sea for the first time in their life through to others completing a stunning round the headland point to point swim on the Monday.


Next year has already sold out on re bookings, so if you think this would be something that would interest you then please let me know and I will see about an additional date.




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